Fresh tortellini

Fresh tortellini

220 kcal per 100 g

Category: Cereals and Grains

Nutritional information (per 100 g)

Calories 220 kcal
Protein 9g
Carbohydrates 30g
Sugars 2g
Total fats 7g
Saturated fats 3g
Fiber 2.5g
Sodium 350mg

Vitamins and minerals

Calcium 30mg
Folate 40mcg
Iron 2mg
Potassium 110mg
Vitamin C 0mg

Description

Fresh tortellini is a type of stuffed pasta traditional to Italian cuisine, particularly originating from the Emilia-Romagna region. It is characterized by its typical ring or small navel shape, achieved by carefully folding and sealing a thin dough made from flour and egg around a filling that can vary between meat, cheese, spinach, or other ingredients.

This ingredient is highly valued in gastronomy because it combines the soft and delicate texture of fresh pasta with the intense and varied flavors of its filling, providing a complete and nutritious dish.

Regarding its nutritional properties, fresh tortellini is a good source of complex carbohydrates from the pasta, in addition to proteins and fats from the filling, especially if it contains meat or cheese. It is an energizing food and also provides essential vitamins and minerals.

In different Latin American countries, although the term tortellini is quite common, it can also be referred to simply as fresh stuffed pasta or in some cases as ravioli when the shape or filling varies slightly.

This ingredient is ideal for preparing soups, dishes with creamy sauces, or simply boiled and accompanied with butter and fresh herbs, being very versatile in both home cooking and gourmet recipes.