Freshly melted lard

Freshly melted lard

900 kcal per 100 g

Category: Oils and Fats

Nutritional information (per 100 g)

Calories 900 kcal
Protein 0g
Carbohydrates 0g
Total fats 99.5g
Saturated fats 39g
Sodium 0.5mg
Cholesterol 95mg

Vitamins and minerals

Calcium 1mg
Folate 0mcg
Iron 0mg
Potassium 0mg
Vitamin E 1.4mg
Vitamin K 14.3mcg

Description

Freshly rendered lard is an animal fat obtained by melting the subcutaneous fat of pigs. Its liquid texture and its smooth, characteristic flavor make it a fundamental ingredient in the traditional cuisine of many countries, especially in the preparation of pastries, fried foods, and stews.

The origin of lard dates back to ancient European culinary practices that later spread throughout Latin America, where it remains a preferred fat for its ability to add juiciness and a unique flavor to dishes.

Among its notable properties, lard has a high melting point that allows for even and golden frying, in addition to helping to achieve tender and flaky doughs in breads and cakes. It is rich in saturated and monounsaturated fatty acids, so it is recommended to consume it in moderation.

In different regions of Latin America, freshly rendered lard may be known as pork fat, animal shortening, or simply lard, although the latter can also refer to other fats depending on the country.