Fried corn chips with chili and cheese

Fried corn chips with chili and cheese

450 kcal per 100 g

Category: Cereals and Grains

Nutritional information (per 100 g)

Calories 450 kcal
Protein 6g
Carbohydrates 50g
Sugars 1g
Total fats 25g
Saturated fats 4g
Fiber 4.5g
Sodium 600mg

Vitamins and minerals

Folate 30mcg
Lycopene 0mcg
Potassium 210mg
Vitamin C 0.5mg

Description

Fried corn chips with chili and cheese are a popular ingredient in Latin American cuisine, especially in Mexico. They consist of thin corn tortillas cut into triangles and fried until they achieve a crispy texture, which are then seasoned with chili powder and sprinkled with grated or powdered cheese.

This ingredient combines the earthy flavor of corn with the spicy touch of chili and the creaminess of cheese, providing a contrast of textures and flavors that enhances many recipes, such as nachos, salads, soups, or as a side for snacks and appetizers.

Corn is a cereal native to Mesoamerica, and fried corn chips have traditional Mexican roots, although they are now widely consumed throughout Latin America and the United States.

Properties: in addition to being a source of energetic carbohydrates, they provide dietary fiber if prepared with whole-grain tortillas. Chili contains capsaicin, which stimulates metabolism and has antioxidant effects, while cheese provides protein, calcium, and fats. However, because they are fried, the chips are typically high in fats and calories, so they are recommended to be consumed in moderation.

Synonyms in Spanish from Hispanic America: in Mexico and much of Central America, they are simply known as totopos, while in some countries they may be called nachos when topped with melted cheese and other ingredients. In other regions, they may also be referred to as tostitos with chili and cheese or simply corn chips with chili and cheese.