Fried tablespoons

Fried tablespoons

120 kcal per 100 g

Category: Oils and Fats

Nutritional information (per 100 g)

Calories 120 kcal
Protein 0g
Carbohydrates 0g
Total fats 14g
Fiber 0g

Vitamins and minerals

Folate 0mcg
Lycopene 0mcg
Potassium 0mg
Vitamin C 0mg

Description

Fried tablespoons is a term used in some recipes in Latin American cuisine to refer to a homemade measurement of ingredients that have been previously sautéed or fried in oil or lard. Although "tablespoons" indicates an approximate amount of an ingredient (normally a heaping tablespoon), the term "fried tablespoons" emphasizes that this ingredient is not added raw, but has gone through a frying process that gives it a more intense flavor and a different texture.

This method is common in the preparation of sofritos, bases for stews, sauces, and other traditional dishes, where onion, garlic, peppers, or other vegetables are fried to enhance their aroma and flavor before being incorporated into the main dish.

Origin: The practice of frying ingredients before incorporating them into the recipe comes from Spanish culinary techniques and has spread widely in the cuisine of Latin American countries, where sofrito is fundamental to many typical dishes.

Properties: Frying the tablespoons of ingredients produces caramelization and an improvement in texture and flavor that is not achieved with raw ingredients. However, the amount of oil must be controlled to avoid excessively increasing the calories of the dish.

Synonyms in Spanish from Latin America: Depending on the region, this concept may be expressed as “cucharadas sofritas” (sautéed tablespoons), “cucharadas salteadas” (sautéed tablespoons), or simply indicating that the ingredient should be “previously fried” or “sautéed”.