Frozen turnovers

Frozen turnovers

230 kcal per 100 g

Category: Cereals and Grains

Nutritional information (per 100 g)

Calories 230 kcal
Protein 6g
Carbohydrates 28g
Total fats 10g
Fiber 2.5g

Vitamins and minerals

Folate 40mcg
Lycopene 0mcg
Potassium 120mg
Vitamin C 2mg

Description

Frozen turnovers are a practical and quick option to enjoy this popular dish at any time. They consist of small filled pastries, typically with ingredients such as meat, chicken, cheese, vegetables, or seafood, which have been pre-made and then frozen for preservation and easy preparation.

The origin of turnovers dates back to Spanish and Latin American culinary traditions, where empanadas and turnovers are common in various regions. Turnovers, in particular, are usually smaller and thinner than traditional empanadas, making them ideal for an appetizer or snack.

Regarding their properties, frozen turnovers offer a combination of carbohydrates from the pastry and proteins and vitamins depending on the type of filling. Being frozen, they have a long shelf life and retain their characteristics without losing flavor or texture until preparation.

In different Hispanic American countries, turnovers may also be known as empanaditas (Mexico, Colombia), small empanadas, or are simply named according to their specific filling, although the term "frozen turnovers" is widely understood in the context of pre-made and frozen products for quick cooking.