Fusilli

Fusilli

157 kcal per 100 g

Category: Cereals and Grains

Nutritional information (per 100 g)

Calories 157 kcal
Protein 5.8g
Carbohydrates 30.9g
Sugars 1.1g
Total fats 0.9g
Saturated fats 0.2g
Fiber 2.7g
Sodium 1mg

Vitamins and minerals

Folate 23mcg
Iron 1.1mg
Potassium 123mg
Vitamin B2 0.05mg

Description

Fusilli is a type of dry pasta originating from Italy, recognized for its characteristic spiral or screw-like shape. This curly shape allows sauces to adhere better, providing a more intense flavor experience in every bite. Its firm texture after cooking makes it ideal for a wide variety of recipes, from dishes with tomato sauce to pasta salads and stews.

Fusilli has its roots in Italian culinary tradition, especially in regions like Calabria and Campania, where artisanal pasta has been a fundamental staple of the Mediterranean diet for centuries.

Regarding its properties, fusilli is primarily made from durum wheat flour (semolina), making it a rich source of complex carbohydrates that provide sustained energy. Furthermore, it is low in fat and contains small amounts of protein and fiber, depending on whether whole wheat or refined pasta is used.

In the context of Latin American gastronomy, although the term fusilli is quite common, it may also be referred to as spiral pasta, screws, or little snails depending on the region. These synonyms are used to identify the same pasta shape and facilitate its search in local markets or supermarkets.