Ghee

Ghee

900 kcal per 100 g

Category: Oils and Fats

Nutritional information (per 100 g)

Calories 900 kcal
Protein 0.3g
Carbohydrates 0g
Total fats 100g
Saturated fats 65g
Fiber 0g
Cholesterol 256mg

Vitamins and minerals

Calcium 2mg
Folate 0mcg
Iron 0mg
Lycopene 0mcg
Potassium 2mg
Vitamin C 0mg

Description

Ghee is a clarified butter originating from India, widely used in South Asian cuisine and Ayurvedic gastronomy. It is obtained by heating traditional butter to remove water and milk solids, leaving a pure oil with an intensely aromatic and slightly nutty flavor.

Its production process gives it a high smoke point, making it ideal for frying and sautéing without burning. Additionally, it is known to be more digestible than regular butter, as it is free of lactose and casein.

Ghee has an ancient origin in Indian culture, being a basic ingredient in many traditional recipes such as curries, dals, and various savory dishes, as well as in sweet preparations. Its use has become popular globally due to its properties and unique flavor.

In Latin America, although ghee is the most recognized term, it may also be referred to as clarified butter or simply clarified butter, although these latter terms can refer to similar but not always identical techniques.