Gingerbread

Gingerbread

350 kcal per 100 g

Category: Cereals and Grains

Nutritional information (per 100 g)

Calories 350 kcal
Protein 6g
Carbohydrates 70g
Sugars 25g
Total fats 8g
Fiber 2.5g
Sodium 450mg

Vitamins and minerals

Folate 20mcg
Potassium 120mg
Vitamin C 0.2mg

Description

Gingerbread is a traditional baked product made from flour, spices (mainly ginger), honey or molasses, and sugar. It is characterized by its warm and sweet flavor with a distinctive spicy touch thanks to the ginger, as well as a texture that can range from soft and spongy to dense and crunchy, depending on the recipe.

Its origin dates back to medieval Europe, where gingerbread was primarily made during the Christmas holidays. Today, it is a very popular ingredient in baking recipes and seasonal desserts in many cultures.

This food is appreciated not only for its flavor but also for its digestive properties provided by the ginger, which helps to relieve stomach discomfort and aids digestion. Furthermore, the use of spices such as cinnamon and cloves provides natural antioxidants.

In different regions of Latin America, gingerbread may have various names, such as gingerbread (used in more international contexts), or refer to similar variants like ginger cookie, ginger cake, or simply sweet ginger bread.