Gluten-free frozen waffle

Gluten-free frozen waffle

280 kcal per 100 g

Category: Cereals and Grains

Nutritional information (per 100 g)

Calories 280 kcal
Protein 5g
Carbohydrates 42g
Sugars 6g
Total fats 10g
Saturated fats 2g
Trans Fat 0g
Fiber 3g
Sodium 450mg

Vitamins and minerals

Calcium 100mg
Iron 1.5mg
Vitamin B12 0.5mcg
Vitamin D 1.2mcg

Description

Frozen gluten-free waffle is a food product made primarily with gluten-free flours, such as rice, corn, or almond flour, which allows one to enjoy a classic breakfast or snack without worrying about the presence of gluten. This type of waffle comes pre-cooked and frozen, ready to be quickly heated in a toaster, oven, or pan, thus facilitating its preparation and immediate consumption.

The waffle has its origins in European cuisine, especially in countries like Belgium, where it is a traditional food. The gluten-free version has recently become popular among people with celiac disease, gluten sensitivity, or those who prefer to avoid it for dietary reasons.

Among its main properties, it stands out for being suitable for those who must avoid gluten, for providing quick energy through carbohydrates, and for having a crispy and soft texture that pairs perfectly with sweet or savory toppings.

In different regions of Latin America, this food may be called waffle sin gluten, barquilla congelada libre de gluten, or simply barquilla sin gluten. Although the term "waffle" is quite common, in some areas the use of "barquilla" is preferred to refer to this type of pastry.