Graham crackers
430 kcal per 100 g
Category: Cereals and Grains
Nutritional information (per 100 g)
| Calories | 430 kcal |
| Protein | 7g |
| Carbohydrates | 70g |
| Sugars | 12g |
| Total fats | 15g |
| Saturated fats | 3g |
| Fiber | 3.5g |
| Sodium | 400mg |
Vitamins and minerals
Description
Graham crackers are a type of sweet and crunchy cookie made primarily with whole wheat flour, sugar, and honey. Originating in the United States in the 19th century, these crackers were created by the American preacher Sylvester Graham as a healthier alternative to refined products. Their slightly sweet flavor and grainy texture make them ideal for use as a base in desserts like cheesecakes, pies, or as an accompaniment in recipes that require a crunchy and savory component.
In nutritional terms, Graham crackers offer a moderate amount of fiber due to their whole wheat flour content, in addition to carbohydrates that provide quick energy. Being less processed, they retain some of the nutrients from whole wheat, making them a healthier option compared to traditional cookies made with refined flour.
In different Latin American countries, Graham crackers are also known as whole wheat cookies, graham-type crackers, or simply whole wheat crackers. However, the term Graham crackers is widely understood in the region, especially in international recipes.