Greek pita breads

Greek pita breads

275 kcal per 100 g

Category: Cereals and Grains

Nutritional information (per 100 g)

Calories 275 kcal
Protein 9g
Carbohydrates 56g
Sugars 3.5g
Total fats 1.5g
Saturated fats 0.3g
Fiber 3.5g
Sodium 460mg

Vitamins and minerals

Calcium 130mg
Folate 42mcg
Iron 2.5mg
Potassium 115mg
Vitamin B2 0.1mg

Description

Greek pita breads are a type of flat and round bread, characteristic of Mediterranean cuisine. Made with wheat flour, water, yeast, and salt, they are cooked at high temperatures, which causes them to puff up and form a perfect interior pocket for stuffing. Their texture is soft and slightly elastic, ideal for wrapping or accompanying a wide variety of ingredients.

The origin of pita breads dates back to ancient Greece and other regions of the Middle East, where they have been a staple food for centuries. In Greek cuisine, pita is used to prepare traditional dishes like gyros, souvlaki, or to accompany dips like tzatziki.

Regarding their properties, pita is a moderate source of carbohydrates and provides quick energy. Being a bread low in fats and sugars, it is a versatile and light option to combine with proteins, vegetables, and sauces.

In Hispanic America, pita breads are also known as pita bread, Arabic bread, or simply pita. Their popularity has grown in contemporary recipes, being used for sandwiches as well as to accompany salads or dips.