Ground almonds

Ground almonds

580 kcal per 100 g

Category: Nuts

Nutritional information (per 100 g)

Calories 580 kcal
Protein 21g
Carbohydrates 22g
Total fats 50g
Fiber 12.5g

Vitamins and minerals

Calcium 270mg
Folate 50mcg
Iron 3.7mg
Potassium 705mg
Vitamin C 0mg
Vitamin E 25.6mg

Description

Ground almonds are almonds that have been finely crushed to achieve a texture similar to flour or powder. This ingredient is highly valued in cooking for its sweet flavor and its ability to provide a smooth and creamy texture to various preparations, from pastries to savory dishes.

The origin of almonds dates back to regions of the Middle East and the Mediterranean, although their cultivation has spread throughout the world. Ground almonds are obtained simply by grinding raw, shelled almonds, with or without the skin, depending on the desired preparation.

Regarding their properties, ground almonds are an excellent source of healthy fats, protein, fiber, vitamins (such as vitamin E), and minerals (like magnesium and calcium). Furthermore, they provide a natural and slightly sweet flavor, making them ideal for adding body and nutritional value to recipes without resorting to refined flours.

In different countries of Hispanic America, ground almonds may also be known as almond flour, powdered almond, or almond powder. This ingredient is essential in pastry making for products such as marzipans, cookies, cakes, and fillings, as well as in traditional dishes that require a soft and aromatic touch.