Gum almond

Gum almond

450 kcal per 100 g

Category: Nuts

Nutritional information (per 100 g)

Calories 450 kcal
Protein 21g
Carbohydrates 22g
Sugars 4g
Total fats 40g
Saturated fats 3.7g
Fiber 2.5g

Vitamins and minerals

Calcium 269mg
Folate 14mcg
Iron 3.7mg
Potassium 220mg
Vitamin B2 1.1mg
Vitamin E 25mg

Description

Gum Almond is a natural ingredient obtained from the seeds of the Cycas revoluta tree, better known as sago or Japanese sago. This fine, white starch is primarily extracted in tropical and subtropical regions and is traditionally used in various cultures to prepare food and typical recipes.

In cooking, gum almond is used as a thickener and stabilizer due to its ability to absorb water and form gels, making it ideal for desserts, jellies, and some doughs. Its light and neutral texture improves consistency without altering the dish's flavor.

From a nutritional standpoint, gum almond is rich in complex carbohydrates and dietary fiber, providing sustained energy. It is gluten-free, making it suitable for people with celiac disease or gluten intolerance.

This ingredient goes by different names in the Hispanic world, such as sago starch, sago flour, or simply sago, depending on the region. It is important not to confuse it with the common "almond," which is the nut from the almond tree.