Gum almond
450 kcal per 100 g
Category: Nuts
Nutritional information (per 100 g)
| Calories | 450 kcal |
| Protein | 21g |
| Carbohydrates | 22g |
| Sugars | 4g |
| Total fats | 40g |
| Saturated fats | 3.7g |
| Fiber | 2.5g |
Vitamins and minerals
Description
Gum Almond is a natural ingredient obtained from the seeds of the Cycas revoluta tree, better known as sago or Japanese sago. This fine, white starch is primarily extracted in tropical and subtropical regions and is traditionally used in various cultures to prepare food and typical recipes.
In cooking, gum almond is used as a thickener and stabilizer due to its ability to absorb water and form gels, making it ideal for desserts, jellies, and some doughs. Its light and neutral texture improves consistency without altering the dish's flavor.
From a nutritional standpoint, gum almond is rich in complex carbohydrates and dietary fiber, providing sustained energy. It is gluten-free, making it suitable for people with celiac disease or gluten intolerance.
This ingredient goes by different names in the Hispanic world, such as sago starch, sago flour, or simply sago, depending on the region. It is important not to confuse it with the common "almond," which is the nut from the almond tree.