Harusame noodles
80 kcal per 100 g
Category: Cereals and Grains
Nutritional information (per 100 g)
| Calories | 80 kcal |
| Protein | 1.5g |
| Carbohydrates | 20g |
| Total fats | 0.2g |
| Fiber | 3.0g |
| Sodium | 10mg |
Vitamins and minerals
Description
Harusame Noodles are thin, transparent noodles made from starch, typically mung bean or sweet potato starch. Their texture is soft and slightly elastic, and when cooked, they become translucent, making them visually appealing in a variety of dishes.
The origin of harusame noodles is found in Japanese cuisine and other East Asian countries, where they are commonly used in soups, salads, stir-fries, and spring rolls. Their name comes from Japanese and literally means "fine rain," referring to their thinness and transparency.
In terms of their properties, harusame noodles are low in fat and gluten-free, making them a versatile option for various diets. Since they are made primarily from starch, they provide energetic carbohydrates and are easy to digest. Furthermore, their neutral flavor allows them to absorb the seasonings and broths they are cooked with well.
In different Latin American countries, harusame noodles may also be known as cellophane noodles, glass noodles, or starch noodles. These terms are used to describe the same variety of translucent noodles, ideal for Asian recipes or culinary fusions.