Honey roasted cashews

Honey roasted cashews

553 kcal per 100 g

Category: Nuts

Nutritional information (per 100 g)

Calories 553 kcal
Protein 11g
Carbohydrates 30g
Sugars 27g
Total fats 44g
Saturated fats 7.8g
Fiber 3.3g

Vitamins and minerals

Calcium 37mg
Folate 25mcg
Iron 6.7mg
Potassium 565mg
Vitamin E 0.9mg

Description

Honey roasted cashews are a delicious ingredient that combines the mild and creamy flavor of cashews with the sweet and golden touch of honey. Cashews are edible seeds from the cashew tree (Anacardium occidentale), native to the tropical regions of the Americas, especially Brazil. After being harvested, these nuts are roasted to enhance their flavor and texture, and when mixed with honey, they offer a balanced sweet and salty taste, ideal for adding a special touch to both sweet and savory recipes.

Properties: Cashews are an excellent source of healthy fats, protein, vitamins such as E and B6, and essential minerals like magnesium, zinc, and iron. Honey, besides providing natural sweetness, contains enzymes, antioxidants, and antimicrobial properties, making honey roasted cashews a nutritious and energizing ingredient.

Synonyms in Latin America: In different Spanish-speaking countries, cashews may also be known as marañón (Peru, Ecuador), nuez de la india (Mexico, Central America), or simply nuez de caju (various regions). However, the term "honey roasted cashews" is widely understood in the culinary context to describe this specific combination.