Instant ramen noodles with oriental flavor

Instant ramen noodles with oriental flavor

380 kcal per 100 g

Category: Cereals and Grains

Nutritional information (per 100 g)

Calories 380 kcal
Protein 8g
Carbohydrates 54g
Sugars 2g
Total fats 14g
Saturated fats 6g
Fiber 2.0g
Sodium 1500mg

Vitamins and minerals

Folate 20mcg
Lycopene 0mcg
Potassium 120mg
Vitamin C 0mg

Description

Instant ramen noodles with oriental flavor are a quick and practical option for preparing a meal full of flavor inspired by traditional Asian cuisine. These noodles are made from wheat and come pre-cooked and dehydrated, which allows them to be cooked in just a few minutes by simply adding hot water.

Ramen is a type of Japanese soup that combines noodles with broth and various ingredients, and its instant versions became popular worldwide for their ease and versatility. The oriental flavor in these noodles generally includes a mixture of seasonings like soy sauce, miso, garlic, ginger, and spices, which offer an umami and slightly salty taste profile.

Regarding their properties, instant noodles mainly provide carbohydrates as a quick source of energy. However, they are usually low in fiber and protein, and their sodium content can be high due to the seasonings. For this reason, it is recommended to complement their consumption with fresh vegetables, eggs, or proteins to achieve a more balanced meal.

In different Hispanic American countries, instant ramen noodles may also be known as instant noodles with oriental flavor, instant noodle soup, quick soup noodles, or simply instant ramen.