Jif extra crunchy peanut butter

Jif extra crunchy peanut butter

588 kcal per 100 g

Category: Nuts

Nutritional information (per 100 g)

Calories 588 kcal
Protein 25g
Carbohydrates 20g
Sugars 8g
Total fats 50g
Saturated fats 10g
Trans Fat 0g
Fiber 6.0g
Sodium 430mg

Vitamins and minerals

Calcium 43mg
Folate 80mcg
Iron 1.9mg
Potassium 590mg
Vitamin E 8.3mg

Description

Jif extra crunchy peanut butter is a delicious spread made from roasted peanuts, characterized by its texture with small peanut pieces that provide a crunchy touch and an intense, natural flavor. This product, made by the renowned brand Jif, stands out for its balanced mix of creaminess and crunchiness, ideal for adding a textural contrast in various culinary preparations.

Originating in the United States, peanut butter has become popular in many Spanish-speaking countries, especially in dessert recipes, sandwiches, smoothies, and in some savory preparations that seek a unique touch of flavor and consistency.

Among its properties, Jif extra crunchy peanut butter is a significant source of plant-based proteins, healthy fats (primarily monounsaturated), dietary fiber, B vitamins, and minerals such as magnesium and potassium. Furthermore, it provides sustained energy, making it a nutritious option to complement meals and snacks.

In different Latin American countries, this ingredient is also known as manteca de maní, crema de maní, or crema de cacahuate (a common term in Mexico), always highlighting that it is the variety with pieces for a crunchier mouthfeel.