Kluski noodles

Kluski noodles

138 kcal per 100 g

Category: Cereals and Grains

Nutritional information (per 100 g)

Calories 138 kcal
Protein 4.7g
Carbohydrates 27.2g
Sugars 0.7g
Total fats 1.2g
Saturated fats 0.3g
Fiber 1.5g
Sodium 10mg

Vitamins and minerals

Calcium 11mg
Folate 55mcg
Iron 1.2mg
Potassium 50mg
Vitamin B2 0.05mg

Description

Kluski Noodles are a traditional type of pasta originating from Eastern Europe, particularly popular in Poland and neighboring countries. These noodles are characterized by their short and flat shape, similar to small strips of pasta, and are made primarily from wheat flour, eggs, and water.

Their texture is soft and slightly elastic, making them ideal for soups, stews, and stir-fries. In cooking, kluski noodles are used to prepare comforting dishes such as hearty soups or as side dishes for meats and vegetables.

Regarding their origin, kluski have deep roots in Central European cuisine, where they have been prepared for centuries as a basic and versatile food.

Among their properties, their energy contribution stands out due to their carbohydrate content and moderate proteins from the egg, in addition to being an easily digestible source.

In various Latin American countries, these noodles may be found under synonyms or similar names such as homemade noodles, Polish noodles, or simply kluski, although the latter term is less common outside the community of European origin.