Lavender oil

Lavender oil

884 kcal per 100 g

Category: Oils and Fats

Nutritional information (per 100 g)

Calories 884 kcal
Protein 0g
Carbohydrates 0g
Total fats 100g
Saturated fats 13g
Fiber 0g
Sodium 0mg

Vitamins and minerals

Potassium 0mg
Vitamin E 35mg
Vitamin K 20mcg

Description

Lavender oil is an essential oil obtained through steam distillation of the flowers of the Lavandula angustifolia plant, commonly known as lavender. This oil is characterized by its fresh, floral, and slightly sweet aroma, highly valued in both gastronomy and aromatherapy.

The origin of lavender oil is primarily in the Mediterranean region, especially in countries such as France, Spain, and Italy, where the cultivation of lavender is traditional and abundant. In cooking, lavender oil is used in sweet and savory preparations to provide an aromatic and delicate touch, ideal for desserts, dressings, marinades, and beverages.

Among its properties, it stands out for its ability to enhance flavors and provide a distinctive aroma without being overpowering. Furthermore, lavender oil is known for its calming and digestive effects, which can complement some gourmet dishes with additional health benefits.

Regarding synonyms, in the Spanish-speaking world there are no very distinct terms for this ingredient, but it may be referred to simply as essential lavender oil or lavender flower oil. It is important not to confuse it with infused lavender oil, which is a different preparation.