Light spaghetti sauce
40 kcal per 100 g
Category: Cereals and Grains
Nutritional information (per 100 g)
| Calories | 40 kcal |
| Protein | 1g |
| Carbohydrates | 8g |
| Sugars | 5g |
| Total fats | 0.5g |
| Fiber | 1.5g |
| Sodium | 400mg |
Vitamins and minerals
Description
Light spaghetti sauce is a pasta sauce characterized by its thinner texture and reduced fat content compared to traditional spaghetti sauces. It is primarily made with fresh or pureed tomatoes, aromatic herbs like basil and oregano, and minimal use of oils or butters, making it a healthy, low-calorie option to accompany pasta.
Its origin is inspired by the traditional Italian spaghetti sauce but adapted for those seeking a lighter alternative without sacrificing flavor. Light spaghetti sauce is very popular in various Latin American cuisines where healthier and more balanced dishes are valued.
Properties: This sauce provides antioxidants thanks to its tomato and herb content, is low in fat and calories, and maintains a fresh, natural flavor. It is ideal for those who wish to enjoy a pasta dish without feeling heavy or consuming excessive calories.
Synonyms in Latin American Spanish: it may also be found under names such as light pasta sauce, light tomato sauce, or simply light spaghetti sauce, depending on the country and region.