Light white bread

Light white bread

265 kcal per 100 g

Category: Cereals and Grains

Nutritional information (per 100 g)

Calories 265 kcal
Protein 9g
Carbohydrates 49g
Total fats 3.2g
Fiber 2.7g
Sodium 491mg

Vitamins and minerals

Calcium 144mg
Folate 133mcg
Iron 3.6mg
Potassium 115mg
Vitamin B2 0.2mg

Description

Light white bread is a type of bread made primarily with refined wheat flour, water, yeast, and salt, characterized by its soft, spongy texture and neutral flavor that makes it ideal for a wide variety of recipes. This bread is distinguished by its airy crumb and thin, slightly crispy crust, making it a perfect accompaniment for sandwiches, toast, and other dishes where a delicate bread that doesn't overpower the other ingredients is desired.

Its origin dates back to traditional European baking techniques, particularly in countries like France and England, where white bread has been a staple in the daily diet. Over time, it has become popular throughout Latin America and the world, adapting to local tastes.

In terms of its properties, light white bread is a good source of carbohydrates that provide quick energy. However, because it is made with refined flour, it has a lower content of fiber and micronutrients compared to whole grain breads, so it is recommended to consume it in moderation as part of a balanced diet.

In Latin America, light white bread may have different names depending on the country or region. Some common synonyms include pan francés, pan de caja, pan de molde, or simply pan blanco. It is important to note that although these terms may vary in their form or presentation, they refer to breads with similar characteristics, ideal for various culinary preparations.