Linguini cooked

Linguini cooked

158 kcal per 100 g

Category: Cereals and Grains

Nutritional information (per 100 g)

Calories 158 kcal
Protein 5.8g
Carbohydrates 31g
Total fats 0.9g
Fiber 1.6g

Vitamins and minerals

Folate 33mcg
Iron 0.7mg
Potassium 44mg

Description

Cooked linguine is a type of thin, elongated Italian pasta, similar to spaghetti but slightly wider and flatter. Its smooth texture and elongated shape make it ideal for pairing with light sauces, such as those based on olive oil, seafood, or light creams, as it absorbs flavors well without losing firmness.

Originating in Italy, linguine is very popular in Mediterranean cuisine and has been adapted in various regions of Latin America as a base for both traditional and innovative recipes.

In terms of properties, cooked linguine is an important source of complex carbohydrates that provide sustained energy. Being a pasta made primarily from durum wheat, it also provides protein and a certain amount of dietary fiber, especially if it is whole wheat.

In different Hispanic American countries, cooked linguine may be found under synonyms such as thin noodles or simply long pasta, although the term "linguine" is widely recognized in recipes and menus.

This ingredient is essential for those looking to prepare pasta dishes with an elegant and delicate touch, ideal for combinations with seafood, light sauces, or fresh vegetables.