Macadamia nut halves

Macadamia nut halves

718 kcal per 100 g

Category: Nuts

Nutritional information (per 100 g)

Calories 718 kcal
Protein 8g
Carbohydrates 14g
Sugars 4.6g
Total fats 76g
Saturated fats 12g
Fiber 8.6g

Vitamins and minerals

Calcium 85mg
Folate 11mcg
Iron 2.9mg
Potassium 368mg
Vitamin E 0.54mg

Description

Macadamia nut halves are the nuts obtained from the macadamia tree, native to the subtropical regions of Australia, although they are now also cultivated in countries such as Mexico, Hawaii, and various parts of Latin America. These halves are carefully extracted to preserve their shape and texture, making them ideal for use in various cooking recipes.

Macadamia nuts are notable for their mild, buttery, and slightly sweet flavor, which makes them a highly valued ingredient in both sweet and savory preparations. They are rich in healthy fats, especially monounsaturated fatty acids, which contribute to cardiovascular well-being. Additionally, they contain protein, dietary fiber, minerals such as magnesium, iron, and calcium, as well as B-complex vitamins and antioxidants that promote overall health.

In different Spanish-speaking countries, macadamia nuts may also be known as macadamia nut, Australian nut, or simply macadamia. In cooking, the halves are ideal for decorating desserts, adding texture to salads and baked goods, or for preparing butters and oils with a distinctive flavor.