Macaroni and cheese

Macaroni and cheese

350 kcal per 100 g

Category: Cereals and Grains

Nutritional information (per 100 g)

Calories 350 kcal
Protein 14g
Carbohydrates 48g
Total fats 12g
Fiber 2.5g
Sodium 600mg

Vitamins and minerals

Calcium 250mg
Folate 45mcg
Lycopene 0mcg
Potassium 120mg
Vitamin C 0.5mg

Description

Simple macaroni and cheese is a classic and comforting dish that combines the tenderness of macaroni, a short, tubular type of pasta, with a creamy cheese sauce. This food is very popular in North American and European cuisine, although its basic concept, pasta with cheese, is present in many cultures around the world.

Origin: The traditional macaroni and cheese recipe has its roots in Europe, particularly in Italy and France, where similar dishes were prepared using pasta and melted cheeses. However, the modern and simple version, known as "mac and cheese" in English, became popular in the United States from the 19th century onward and is considered a symbol of home-cooked and quick food.

Properties: This dish primarily provides carbohydrates from the pasta and proteins and calcium from the cheese. Depending on the type of cheese used, it can be a good source of vitamins A and B12. It is an energizing and satisfying food, ideal for informal meals or as a side dish in various recipes.

Synonyms in Latin American Spanish: - Pasta con queso - Coditos con queso (very common in Mexico) - Pasta gratinada con queso - Pasta con salsa de queso

In the culinary context, simple macaroni and cheese is a versatile base that can be enriched with different ingredients such as vegetables, meats, or spices to create more elaborate versions.