Manzanilla olives

Manzanilla olives

115 kcal per 100 g

Category: Oils and Fats

Nutritional information (per 100 g)

Calories 115 kcal
Protein 0.8g
Carbohydrates 6.3g
Total fats 10.7g
Saturated fats 1.4g
Fiber 3.2g
Sodium 735mg

Vitamins and minerals

Folate 7mcg
Lycopene 0mcg
Potassium 8mg
Vitamin C 0.5mg

Description

Manzanilla Olives are a type of green olive highly valued in gastronomy for their balanced flavor and firm texture. Originating from Spain, particularly the Seville region, these olives are characterized by their medium size, round shape, and crunchy flesh. They are ideal for eating directly as a snack, in salads, or as an ingredient in Mediterranean recipes.

Manzanilla olives have a slightly sweet flavor and a salty touch due to their brine-curing process, making them very versatile in the kitchen. Furthermore, they are rich in healthy fats, especially monounsaturated fatty acids, antioxidants, and dietary fiber, contributing to a balanced diet and beneficial for cardiovascular health.

In different Latin American countries, Manzanilla olives may be found with synonyms or similar names such as:

  • Manzanillas
  • Green olives
  • Spanish olives

Their frequent use in recipes includes the preparation of tapenades, pizzas, stews, and fish dishes or refreshing salads, always providing an authentic Mediterranean touch.