Matzo cracker

Matzo cracker

150 kcal per 100 g

Category: Cereals and Grains

Nutritional information (per 100 g)

Calories 150 kcal
Protein 4g
Carbohydrates 30g
Total fats 2.5g
Fiber 3.6g
Sodium 300mg

Vitamins and minerals

Calcium 20mg
Folate 70mcg
Iron 2mg
Potassium 115mg
Vitamin B2 0.1mg

Description

Matzo cracker is a type of unleavened bread traditionally associated with Jewish cuisine. It is a flat, crispy, and thin cake, made primarily with wheat flour and water, without yeast or fermentation, which gives it a dry and brittle texture. It is a staple food during the Jewish Passover holiday (Pesach), where its consumption has a symbolic meaning related to the speed with which the Israelites had to leave Egypt, with no time for their bread to rise.

The origin of the matzo cracker dates back to antiquity in the Middle East, being one of the oldest unleavened breads. Today, its production has expanded and it can be found in various varieties and brands, both for religious and general culinary uses.

From a nutritional point of view, the matzo cracker is low in fats and sugars, and mainly contains complex carbohydrates. As it contains no yeast or additives, it is a light and easily digestible food. It is widely used in recipes that seek a crunchy base or to prepare traditional desserts during Passover.

In several Latin American countries, the matzo cracker can be found under names such as "unleavened cracker", "unleavened bread", or simply "matzo". However, the term "matzo cracker" is commonly understood in regions with Jewish communities and in specialized culinary contexts.