Matzo meal
364 kcal per 100 g
Category: Cereals and Grains
Nutritional information (per 100 g)
| Calories | 364 kcal |
| Protein | 9.1g |
| Carbohydrates | 76g |
| Sugars | 0.2g |
| Total fats | 1.2g |
| Saturated fats | 0.2g |
| Fiber | 3.6g |
| Sodium | 6mg |
Vitamins and minerals
Description
Matzo meal is an ingredient made from the very fine grinding of matzo, a traditional unleavened bread from Jewish cuisine. This type of flour is primarily used in recipes related to kosher cooking and during the celebration of Passover (Pesach), when the consumption of leavened foods is prohibited.
Matzo is an unleavened bread made from flour and water, baked quickly to prevent fermentation. Matzo meal is obtained by crushing this bread until a texture similar to conventional flour is achieved, but with a characteristic flavor and a composition free from leavening agents.
This ingredient originates from Jewish culinary tradition, especially in Eastern European regions where the Jewish community developed numerous recipes that adhere to the dietary restrictions of Passover.
From a nutritional point of view, matzo meal mainly provides complex carbohydrates and is low in fat, similar to other wheat flours, but it contains no yeast or leavening agents. It is ideal for preparing dishes such as matzo balls (knaidel), stuffings, or even bases for frying during specific celebrations.
Regarding synonyms in Spanish used in different Latin American countries, this flour may also be known as ground unleavened bread flour or simply matzo flour. Since matzo has a very specific use, the terms vary little, although in some places it is referred to as "unleavened cracker flour" when referring to its use in traditional Jewish baking.