Meatless spaghetti sauce
40 kcal per 100 g
Category: Cereals and Grains
Nutritional information (per 100 g)
| Calories | 40 kcal |
| Protein | 1g |
| Carbohydrates | 8g |
| Sugars | 6g |
| Total fats | 0.5g |
| Fiber | 1.5g |
| Sodium | 350mg |
Vitamins and minerals
Description
Meatless spaghetti sauce is a delicious sauce based primarily on tomatoes and spices, ideal for those looking for a vegetarian or vegan option to accompany their pasta. This sauce stands out for its intense flavor and versatility, providing moisture and a flavor-packed touch to spaghetti without the need to use meat.
Its origin lies in Italian tradition, where tomato sauce is a fundamental element in Mediterranean cuisine. Over time, versions that exclude meat have been developed to cater to more diverse diets, while maintaining the authentic essence of the dish.
Among its properties, meatless spaghetti sauce is low in fat and cholesterol, rich in antioxidants thanks to the tomato, and a good source of vitamins A and C. Furthermore, it provides a nutritious base to which other ingredients such as vegetables, fresh herbs, or plant-based proteins can be added.
In different Latin American countries, this sauce may be called tomato sauce for pasta, meatless tomato sauce, or simply vegetarian spaghetti dressing. In all cases, it refers to a sauce that highlights the flavor of tomatoes and seasonings, without including meat products.