Mini bagels

Mini bagels

250 kcal per 100 g

Category: Cereals and Grains

Nutritional information (per 100 g)

Calories 250 kcal
Protein 9g
Carbohydrates 50g
Sugars 6g
Total fats 2.5g
Saturated fats 0.5g
Fiber 2.7g
Sodium 400mg

Vitamins and minerals

Folate 46mcg
Iron 3.6mg
Potassium 115mg
Vitamin B2 0.2mg

Description

Mini Bagels are small ring-shaped bread pieces, with a dense and chewy texture, a slightly shiny surface, and are often topped with seeds like sesame or poppy. Originating from the Jewish community of Eastern Europe, traditional bagels have become popular worldwide, and in their mini version, they are ideal for appetizers, breakfasts, or snacks.

These small bagels are versatile in the kitchen, as they can be sliced in half and filled with sweet or savory ingredients, such as cream cheese, ham, smoked salmon, vegetables, or jams. Their compact size makes them perfect for serving at gatherings or as a base for canapés.

Regarding their nutritional properties, mini bagels are a good source of carbohydrates that provide quick energy. Depending on the ingredients used in their preparation, they may contain fiber, protein, and small amounts of healthy fats. However, they are often quite caloric, so they are recommended to be consumed in moderation as part of a balanced diet.

In different Hispanic American countries, there are not many specific synonyms for mini bagels, but they can sometimes be found simply called bagel pequeño, bagel miniatura, or bagel chico. The word "bagel" has been adopted almost unchanged due to its international origin and the product's popularity.