Miniature corn cobs

Miniature corn cobs

86 kcal per 100 g

Category: Cereals and Grains

Nutritional information (per 100 g)

Calories 86 kcal
Protein 3.2g
Carbohydrates 19g
Total fats 1.2g
Fiber 2.7g

Vitamins and minerals

Folate 42mcg
Iron 0.5mg
Potassium 315mg
Vitamin C 6.8mg

Description

Miniature corn cobs, also known as baby corn or tender cobs, are small corn cobs that are harvested before the kernel reaches full maturity. This ingredient is characterized by its compact size and crunchy texture, making them an ideal complement for salads, stews, and sautéed dishes.

Corn is originally from Mesoamerica, specifically from the region that today comprises Mexico and Central America, where it has been a staple food for thousands of years. Miniature corn cobs utilize corn in its youngest state, offering a sweet and delicate flavor, as well as an attractive appearance for culinary presentations.

Regarding their properties, miniature corn cobs are rich in fiber, B vitamins, antioxidants, and minerals such as magnesium and phosphorus. Furthermore, they provide few calories and are a good source of complex carbohydrates, ideal for providing sustained energy in the diet.

Depending on the country, these miniature cobs may go by different names, including mazorcitas (Argentina, Chile), chocorrocitos (Colombia), or simply baby corn in various Spanish-speaking countries. Their versatility and mild flavor make them perfect for incorporating into modern and traditional cooking recipes.