Multi-grain Chex
120 kcal per 100 g
Category: Cereals and Grains
Nutritional information (per 100 g)
| Calories | 120 kcal |
| Protein | 2g |
| Carbohydrates | 22g |
| Sugars | 3g |
| Total fats | 1.5g |
| Fiber | 3.5g |
Vitamins and minerals
Description
Multi-Grain Chex is a crunchy cereal, popularly used for breakfasts as well as in snack mixes and creative recipes in home cooking. It is made from a combination of several grains, which generally include corn, rice, wheat, and barley, giving it a unique texture and a slightly sweet, toasted flavor.
This ingredient originated in the United States, where the Chex brand has been a staple in cereals for decades. Multi-Grain Chex is valued for its versatility and for being a more nutritious option within the category of processed cereals, thanks to the blend of different whole grains that provide fiber, B vitamins, and essential minerals.
In gastronomy, Multi-Grain Chex is used not only as a breakfast cereal but also as a base for savory or sweet snack mixes (like the famous "Chex Mix"), and in various recipes to add a crunchy texture to both sweet and savory dishes.
In Latin American countries, while there is no exact synonym for Multi-Grain Chex, this product can commonly be referred to as:
- multigrain cereal
- crunchy cereal mix
- multigrain breakfast cereal