Nut and raisin bread

Nut and raisin bread

340 kcal per 100 g

Category: Nuts

Nutritional information (per 100 g)

Calories 340 kcal
Protein 6g
Carbohydrates 50g
Sugars 15g
Total fats 12g
Saturated fats 2g
Fiber 4.5g

Vitamins and minerals

Folate 40mcg
Iron 2.5mg
Potassium 200mg
Vitamin E 1.2mg

Description

Walnut and raisin bread is a delicious and traditional type of sweet bread that combines the crunchy texture of walnuts with the natural and juicy flavor of raisins. This bread is highly valued in home baking and is commonly used to accompany breakfasts, snacks, or even as a base for desserts.

Originating from various regions where nuts and grapes are cultivated, walnut and raisin bread has a special place in the cuisine of Spanish-speaking countries, especially in Mexico, Spain, and some Latin American countries. It is a product that reflects the blend of European influences with local ingredients.

From a nutritional standpoint, this bread offers interesting benefits: walnuts are an excellent source of omega-3 fatty acids, antioxidants, protein, and fiber, while raisins provide natural sugars, vitamins, and minerals such as iron and potassium. Together, walnut and raisin bread is a nutritious option that provides energy and satiety.

Regarding its name, depending on the country, this ingredient may have different names or synonyms. In Latin America, it may be called walnut and raisin bread, dried fruit bread, or in some places simply sweet bread with walnuts and raisins. In certain contexts, especially in Mexico, it may also be found under the name fruit bread when other nuts or dried fruits are included.