Onion bagels

Onion bagels

250 kcal per 100 g

Category: Cereals and Grains

Nutritional information (per 100 g)

Calories 250 kcal
Protein 9g
Carbohydrates 48g
Sugars 5g
Total fats 3.5g
Saturated fats 0.6g
Fiber 2.3g
Sodium 450mg

Vitamins and minerals

Folate 40mcg
Lycopene 0mcg
Potassium 115mg
Vitamin C 0.2mg

Description

Onion bagels are a type of ring-shaped bread, characterized by their dense and chewy texture, with a shiny and slightly crispy surface. These bagels stand out for their distinctive flavor, provided by the inclusion of onion in the dough or as a topping, which adds an aromatic and savory touch ideal for complementing various fillings and accompaniments.

Originating from the Jewish tradition of Eastern Europe, bagels became widely popular in the United States and other regions of the world, adapting into varieties that include ingredients such as onion, poppy seeds, or garlic. Onion bagels are especially appreciated in breakfast or brunch recipes, where they are combined with cream cheese, cold cuts, or vegetables.

Regarding their properties, these bagels primarily provide complex carbohydrates, which offer sustained energy. Being enriched with onion, they also contain natural antioxidants, vitamin C, and sulfur compounds that may contribute to cardiovascular health and the immune system.

Depending on the country, onion bagels may be known by synonyms or similar terms such as onion rolls or simply ring-shaped onion bread. However, the term "bagel" remains quite universal in the Hispanic-American culinary sphere.