Orzo
357 kcal per 100 g
Category: Cereals and Grains
Nutritional information (per 100 g)
| Calories | 357 kcal |
| Protein | 12.5g |
| Carbohydrates | 74g |
| Sugars | 2.1g |
| Total fats | 2g |
| Saturated fats | 0.4g |
| Fiber | 3.6g |
Vitamins and minerals
Description
Orzo is a type of small pasta shaped like a grain of rice, very popular in Mediterranean and Middle Eastern cuisine. Its name comes from the Italian orzo, which means "barley", due to its visual resemblance to this grain.
This ingredient originates from Italy, where it is widely used in soups, stews, and salads, although it is also common in other culinary traditions of the Mediterranean region and the Levant. Its tender texture and small size make it ideal for absorbing flavors and mixing easily with other ingredients.
Properties: Orzo is made from wheat flour, making it an important source of carbohydrates that provides energy for the body. It also provides protein and small amounts of fiber, B vitamins, and minerals such as iron and magnesium, depending on whether whole wheat or refined flour is used.
In Latin American cuisine, although it is not always common under the term orzo, it can also be referred to as "rice-shaped pasta" or simply "small pasta". In some countries, it might be confused with "rice noodles" due to its shape, but unlike those, orzo is a wheat pasta.
In summary, orzo is a versatile ingredient that adds texture and flavor to various recipes, ideal for those seeking a different alternative to traditional pasta or rice in soups, salads, and stews.