Orzo pasta

Orzo pasta

371 kcal per 100 g

Category: Cereals and Grains

Nutritional information (per 100 g)

Calories 371 kcal
Protein 12.6g
Carbohydrates 74g
Sugars 3.2g
Total fats 1.5g
Fiber 2.2g
Sodium 5mg

Vitamins and minerals

Folate 72mcg
Lycopene 0mcg
Potassium 123mg
Vitamin C 0mg

Description

Orzo is a type of pasta shaped like small grains of rice or barley. Its name comes from Italian and literally means "barley," due to its resemblance to this grain. It is a very popular ingredient in Mediterranean cuisine, especially in Italy and Greece, where it is used in soups, salads, and as a side dish.

Orzo is primarily made from durum wheat semolina and cooks quickly, easily absorbing the flavors of the ingredients it is combined with. Its texture is soft and slightly al dente, making it ideal for both hot and cold dishes.

In terms of its properties, orzo is a good source of complex carbohydrates, providing sustained energy. It also contains plant-based proteins and small amounts of fiber, B vitamins, and minerals such as iron and magnesium, depending on the type of wheat used.

In different regions of Latin America, although the term "orzo" is the most common name for this pasta in culinary contexts, it may also be found under names like "rice-shaped pasta" or simply "soup pasta," as there is no widely used specific synonym. However, it is important to note that it should not be confused with short-grain rice, as orzo is a pasta and has a texture and culinary behavior distinct from rice.