Pancakes

Pancakes

280 kcal per 100 g

Category: Cereals and Grains

Nutritional information (per 100 g)

Calories 280 kcal
Protein 6g
Carbohydrates 45g
Sugars 8g
Total fats 9g
Saturated fats 2g
Trans Fat 0g
Fiber 2.5g
Sodium 350mg

Vitamins and minerals

Calcium 150mg
Iron 2.5mg
Vitamin B12 0.7mcg
Vitamin B2 0.3mg

Description

Panquecitos are small, soft, and fluffy cakes or cupcakes, ideal to enjoy as a dessert or snack. They are made from flour, eggs, sugar, butter, and are often flavored with vanilla or citrus zest. Their individual size makes them perfect for sharing and decorating with frostings, creams, or fruits.

The origin of panquecitos dates back to traditional European baking, especially English and American, where cupcakes are very popular. In Latin America, panquecitos have been adapted with local ingredients and flavors, becoming a versatile option for celebrations and homemade recipes.

Properties: They are a quick source of energy due to their carbohydrate and fat content, and they provide protein from eggs and dairy if used in the recipe. Although they are a rather high-calorie food, panquecitos can be enjoyed in moderation as part of a balanced diet.

Synonyms in Latin America: In addition to panquecitos, in different countries they are known as cupcakes, quequitos (Costa Rica), queques (Chile), or mantecados (in certain regions, although this term can also refer to another type of sweet).