Pancakes

Pancakes

227 kcal per 100 g

Category: Cereals and Grains

Nutritional information (per 100 g)

Calories 227 kcal
Protein 6g
Carbohydrates 28g
Total fats 10g
Fiber 2.4g

Vitamins and minerals

Folate 120mcg
Lycopene 0mcg
Potassium 115mg
Vitamin C 0mg

Description

Pancakes are a popular culinary preparation in many cuisines around the world, particularly in Latin America and the United States. They consist of a thin and soft batter, made primarily from flour, eggs, milk, and a bit of sugar, which is cooked on a hot griddle until it achieves a golden and fluffy surface.

Their origin can be traced back to ancient European civilizations, where similar variants were consumed as a simple and versatile food. Today, pancakes are very common for breakfast or as a dessert and can be accompanied by honey, jams, fruits, cream, or even savory ingredients.

Regarding their properties, pancakes are a quick source of energy due to their carbohydrate and fat content. Furthermore, when prepared with fresh ingredients like eggs and milk, they provide protein and calcium. Their nutritional value can vary depending on the recipe, especially if toppings or fillings are added.

In the Hispanic American context, pancakes are known by different names depending on the country. Some common synonyms are: crepes (in countries like Mexico and Argentina), crespitos (in some regions of Central America), or simply tortitas in certain areas. However, the base recipe generally remains similar in all these cases.