Pasta shells

Pasta shells

131 kcal per 100 g

Category: Cereals and Grains

Nutritional information (per 100 g)

Calories 131 kcal
Protein 5g
Carbohydrates 25g
Total fats 1.1g
Fiber 3.2g

Vitamins and minerals

Folate 20mcg
Lycopene 0mcg
Potassium 160mg
Vitamin C 0mg

Description

Pasta shells, also known simply as conchitas or caracolitos in some regions of Latin America, are a type of dried pasta characterized by their concave and wavy shape, similar to a seashell. Their design allows them to absorb sauces very well, making them an ideal choice for dishes with creamy sauces, tomato sauces, or even baked preparations.

Originating from Italian tradition, pasta shells have become popular in kitchens all over the world, especially in Latin America, where they are used in homemade recipes and festive dishes. The shape of the shells makes them easy to combine with a variety of ingredients, from meats and vegetables to cheeses and seafood.

In terms of their properties, shells are made primarily from durum wheat flour and water, which makes them a good source of complex carbohydrates, energy, and fiber, especially if they are whole wheat. They contain no fats or added sugars, and their protein content comes from wheat.

In summary, pasta shells are a versatile ingredient, easy to cook, and perfect for absorbing flavors, ideal for a wide variety of homemade and festive recipes in Latin American cuisine.