Peanut nougat

Peanut nougat

550 kcal per 100 g

Category: Nuts

Nutritional information (per 100 g)

Calories 550 kcal
Protein 18g
Carbohydrates 53g
Sugars 40g
Total fats 33g
Fiber 4.5g

Vitamins and minerals

Calcium 90mg
Folate 70mcg
Iron 3.2mg
Lycopene 0mcg
Potassium 470mg
Vitamin C 0mg

Description

Peanut nougat is a traditional sweet highly valued in various regions of Latin America, made primarily from peanuts and sugar. Its texture can range from crunchy to softer and chewier, depending on the preparation and additional ingredients, which sometimes include honey, bee honey, or natural syrups. This delicacy is commonly consumed during celebrations, holidays, and as a sweet treat at any time of the day.

The origin of peanut nougat is linked to Spanish influence and the adaptation of European nougat recipes, combined with native American ingredients. The peanut, native to South America, is the star ingredient that provides a characteristic flavor and significant nutritional value.

Regarding its properties, peanut nougat is a rich source of plant-based proteins, healthy fats, fiber, B-complex vitamins, and minerals such as magnesium and phosphorus. However, due to its sugar and fat content, it is recommended to consume it in moderation. It provides quick energy, making it ideal as a snack or in recipes where a sweet and nutritious touch is desired.

In different Spanish-speaking countries, peanut nougat may also be known by other names, such as peanut brittle, peanut marzipan, crunchy peanut nougat, or simply sweet peanuts. These synonyms may vary by region, but they generally refer to the same type of sweet made from peanuts and sugar.