Pecan halves
691 kcal per 100 g
Category: Nuts
Nutritional information (per 100 g)
| Calories | 691 kcal |
| Protein | 9.2g |
| Carbohydrates | 14g |
| Sugars | 4.0g |
| Total fats | 72g |
| Saturated fats | 6.2g |
| Fiber | 9.6g |
Vitamins and minerals
Description
Pecan halves are the split pieces of the fruit from the pecan tree, also known as the American walnut (Carya illinoinensis), native to the southeastern United States and northeastern Mexico. These halves are obtained by splitting the whole nut, making them easier to use in various culinary preparations.
The pecan is highly valued in cooking for its sweet flavor and crunchy texture, making it an ideal ingredient for desserts, salads, breads, and savory dishes. Additionally, it is rich in healthy monounsaturated fats, protein, fiber, B vitamins, and minerals such as magnesium and zinc. Its antioxidant and anti-inflammatory properties make it beneficial for cardiovascular health and cholesterol control.
In different Latin American countries, pecan halves may be known by different names, although "pecan" is the most common term. Some regionally used synonyms include pecan nut, pecana, and to a lesser extent, American walnut. However, it is important not to confuse it with the common walnut (from the European walnut tree) due to their distinct characteristics and flavor.
In summary, pecan halves are a versatile and nutritious ingredient, ideal for enhancing the flavor and nutritional value of a wide variety of recipes.