Pecan nut flour

Pecan nut flour

691 kcal per 100 g

Category: Nuts

Nutritional information (per 100 g)

Calories 691 kcal
Protein 9g
Carbohydrates 14g
Total fats 72g
Fiber 9.6g

Vitamins and minerals

Calcium 70mg
Folate 22mcg
Iron 2.5mg
Potassium 410mg
Vitamin E 1.4mg

Description

Pecan nut flour is a type of flour made by finely grinding pecan nuts, a tree nut native to North America, particularly Mexico and the southern United States. This flour is notable for its slightly sweet flavor and fine texture, making it ideal for adding a special and nutritious touch to various baking and healthy cooking recipes.

The pecan nut is known for its high concentration of healthy fats, primarily monounsaturated fatty acids, in addition to being an excellent source of protein, fiber, B-complex vitamins, vitamin E, and minerals such as magnesium and zinc. The resulting flour retains many of these properties, making it a nutritious, gluten-free alternative to traditional wheat flours.

In Latin America, pecan nut flour may also be found under similar names such as pecan flour or simply ground pecans. It is ideal for preparing breads, cookies, cakes, and other desserts, providing a characteristic flavor and a moist, soft texture.