Pecan pieces

Pecan pieces

691 kcal per 100 g

Category: Nuts

Nutritional information (per 100 g)

Calories 691 kcal
Protein 9g
Carbohydrates 14g
Total fats 72g
Fiber 9.6g

Vitamins and minerals

Calcium 70mg
Folate 22mcg
Iron 2.5mg
Potassium 410mg
Vitamin E 1.4mg

Description

Pecan pieces are small, crunchy fragments of the pecan nut, a highly valued ingredient in cooking for its sweet and buttery flavor. These nuts are obtained from the pecan tree (Carya illinoinensis), native to the southern United States and northeastern Mexico, regions where its cultivation is traditional and widespread.

The pecan nut is recognized for its high content of healthy fats, especially monounsaturated fatty acids, which contribute to cardiovascular health. Furthermore, it provides fiber, protein, B-complex vitamins, vitamin E, and essential minerals such as magnesium, zinc, and phosphorus. Its crunchy texture and mild flavor make it ideal for use in a variety of recipes, from salads and desserts to savory dishes.

In Hispanic American cuisine, pecan pieces may be found under different names, although their most common designation is the same. However, in some countries, they are simply known as pecan nuts or, less frequently, as pecans. It is important not to confuse them with common walnuts or English walnuts, which belong to a different species and have a distinct flavor and texture.