Pecan pieces

Pecan pieces

691 kcal per 100 g

Category: Nuts

Nutritional information (per 100 g)

Calories 691 kcal
Protein 9.2g
Carbohydrates 14g
Sugars 4g
Total fats 72g
Saturated fats 6.2g
Fiber 9.6g

Vitamins and minerals

Calcium 70mg
Folate 22mcg
Iron 2.5mg
Potassium 277mg
Vitamin E 1.4mg

Description

Pecan pieces are small or chopped fragments of the pecan nut, a type of nut highly valued in cooking for its sweet, buttery flavor and crunchy texture. These pieces are commonly used to add flavor, texture, and nutritional value to a wide variety of recipes, from salads and desserts to breads and savory dishes.

The pecan nut is native to North America, particularly the southeastern region of the United States and Mexico. It is a fruit from the tree called pecan (Carya illinoinensis), and it is also cultivated in other Latin American countries.

Regarding its properties, pecan pieces are an excellent source of healthy fats, primarily monounsaturated, which help improve cardiovascular health. Furthermore, they contain dietary fiber, protein, vitamin E, magnesium, and antioxidants, contributing to a balanced and nutritious diet.

In the culinary context of Latin America, pecan pieces are also known as pacana pieces or simply chopped pecans, terms that vary by region but refer to the same ingredient.