Penne cooked

Penne cooked

131 kcal per 100 g

Category: Cereals and Grains

Nutritional information (per 100 g)

Calories 131 kcal
Protein 5g
Carbohydrates 25g
Sugars 1g
Total fats 1.1g
Saturated fats 0.2g
Fiber 1.8g
Sodium 1mg

Vitamins and minerals

Folate 23mcg
Potassium 44mg

Description

Cooked penne is a type of short, tubular pasta, originally from Italy, characterized by its cylindrical shape and diagonally cut ends. It is one of the most versatile and popular pasta shapes in Italian and global cuisine. Its structure allows sauces to adhere perfectly both inside and outside, providing an ideal balance of flavor in every bite.

Penne is traditionally made with durum wheat flour and water. When cooked, its texture changes from hard to soft yet firm (al dente), contributing to a pleasant and well-integrated culinary experience in a variety of dishes, from salads to stews and baked preparations.

Regarding its properties, cooked penne is a good source of complex carbohydrates, which provide sustained energy. It also provides small amounts of protein and fiber, depending on the type of flour used. It is low in fat and can be part of a balanced diet.

In different Latin American countries, cooked penne is commonly known simply as "cooked pasta" or "cooked little tubes." Although there are no specific synonyms for the name penne, in some places the term "macaroni" may be used generally to refer to short pastas, even though technically macaroni and penne are different shapes.