Phyllo dough sheets

Phyllo dough sheets

300 kcal per 100 g

Category: Cereals and Grains

Nutritional information (per 100 g)

Calories 300 kcal
Protein 8g
Carbohydrates 45g
Total fats 10g
Fiber 2.1g
Sodium 350mg

Vitamins and minerals

Calcium 25mg
Folate 25mcg
Iron 1.5mg
Potassium 120mg
Vitamin A 15mcg
Vitamin C 0mg

Description

Phyllo dough sheets are very thin sheets of dough made primarily from flour, water, and a little oil or butter. Their particular thin and crispy texture makes them an essential ingredient in various Mediterranean and Middle Eastern recipes, such as baklava, strudels, and sweet or savory pies.

Their origin dates back to Turkish and Greek cuisine, where they have been used for centuries to prepare traditional and festive dishes. Phyllo dough requires careful handling to prevent it from breaking and is usually brushed with butter or oil between each layer to achieve a light and flaky texture after baking.

Properties: As it is made primarily from flour and water, phyllo dough is a low-fat and low-calorie food, especially if oil is used instead of butter. It provides a crispy texture without adding an excess of heavy ingredients, making it ideal for preparing light and balanced recipes.

Synonyms in Spanish from Latin America: Although "masa filo" is the most widespread term, in some countries it is also known as phyllo dough, brick dough (although brick dough is slightly different in texture), or simply phyllo pastry sheets. Depending on the country, it might also be found under the generic name fine pastry dough.