Pieces of cashew

Pieces of cashew

553 kcal per 100 g

Category: Nuts

Nutritional information (per 100 g)

Calories 553 kcal
Protein 18g
Carbohydrates 30g
Sugars 5.2g
Total fats 44g
Saturated fats 7.8g
Fiber 3.3g

Vitamins and minerals

Calcium 37mg
Folate 25mcg
Iron 6.7mg
Potassium 565mg
Vitamin C 0.5mg

Description

Cashew pieces are small bits of the nut known as cashew or cashew nut, from the Anacardium occidentale tree. These pieces are obtained by chopping the nut into bits after its drying and roasting process, which gives them a crunchy texture and a mild, slightly sweet, and buttery flavor, highly valued in cooking.

Origin: The cashew is native to the tropical region of Brazil, although it is now cultivated in many warm areas of the world, especially in Latin America, Africa, and Asia. In Latin American cuisine, it is a common ingredient in both sweet and savory preparations.

Properties: Cashew pieces are rich in healthy fats, primarily monounsaturated, plant-based proteins, fiber, B vitamins, and minerals such as magnesium, zinc, and iron. They are an excellent source of energy and contribute to maintaining cardiovascular health and the proper functioning of the nervous system.

Synonyms in Spanish from Latin America: nuez de la India, maranón (in some countries), anacardo (more common). In recipes, it is common to find it referred to simply as "cashews" or "cashew pieces" when referring to the chopped bits ready for use.

In cooking, cashew pieces are used to add texture and flavor to salads, stews, stir-fries, desserts, and baked goods, providing a crunchy and nutritious touch.