Pieces of walnut
654 kcal per 100 g
Category: Nuts
Nutritional information (per 100 g)
| Calories | 654 kcal |
| Protein | 15.2g |
| Carbohydrates | 13.7g |
| Sugars | 2.6g |
| Total fats | 65.2g |
| Saturated fats | 6.1g |
| Fiber | 6.7g |
Vitamins and minerals
Description
Walnut pieces are small or chopped fragments of the walnut, the nut that comes from the walnut tree (Juglans regia). This ingredient is widely used in cooking to provide a crunchy texture, a slightly sweet flavor, and a nutty touch in a wide variety of dishes, from salads and desserts to breads and side dishes.
The walnut tree is native to temperate regions of southeastern Europe and western Asia, but today it is cultivated in many parts of the world, including Latin America, thanks to its versatility and health benefits.
Regarding their properties, walnuts are an excellent source of omega-3 fatty acids, antioxidants, dietary fiber, B-complex vitamins, and minerals such as magnesium and phosphorus. Their consumption is linked to benefits for cardiovascular health, the brain, and cholesterol regulation.
In the realm of Latin American cuisine, walnut pieces are also known as little pieces of walnut, chopped walnuts, or simply walnuts in pieces. They are a common ingredient in traditional desserts like walnut cake, cookies, fresh salads, and are also used to garnish dishes and add flavor.