Pieces of walnut

Pieces of walnut

654 kcal per 100 g

Category: Nuts

Nutritional information (per 100 g)

Calories 654 kcal
Protein 15.2g
Carbohydrates 13.7g
Sugars 2.6g
Total fats 65.2g
Saturated fats 6.1g
Fiber 6.7g

Vitamins and minerals

Calcium 98mg
Folate 27mcg
Iron 2.9mg
Potassium 441mg
Vitamin E 0.7mg

Description

Walnut pieces are small or chopped fragments of the walnut, the nut that comes from the walnut tree (Juglans regia). This ingredient is widely used in cooking to provide a crunchy texture, a slightly sweet flavor, and a nutty touch in a wide variety of dishes, from salads and desserts to breads and side dishes.

The walnut tree is native to temperate regions of southeastern Europe and western Asia, but today it is cultivated in many parts of the world, including Latin America, thanks to its versatility and health benefits.

Regarding their properties, walnuts are an excellent source of omega-3 fatty acids, antioxidants, dietary fiber, B-complex vitamins, and minerals such as magnesium and phosphorus. Their consumption is linked to benefits for cardiovascular health, the brain, and cholesterol regulation.

In the realm of Latin American cuisine, walnut pieces are also known as little pieces of walnut, chopped walnuts, or simply walnuts in pieces. They are a common ingredient in traditional desserts like walnut cake, cookies, fresh salads, and are also used to garnish dishes and add flavor.