Pierogis with potato and cheese

Pierogis with potato and cheese

220 kcal per 100 g

Category: Cereals and Grains

Nutritional information (per 100 g)

Calories 220 kcal
Protein 8g
Carbohydrates 32g
Total fats 7g
Fiber 2.0g
Sodium 400mg

Vitamins and minerals

Folate 30mcg
Potassium 260mg
Vitamin C 6mg

Description

Potato and cheese pierogis are a delicious traditional preparation from Eastern European cuisine, particularly popular in countries like Poland, Ukraine, and Russia. They are a type of dumpling made with a thin and soft dough, primarily filled with a mixture of creamy mashed potatoes and white cheese, usually fresh cheese or cottage cheese.

The origin of pierogis dates back centuries in Slavic gastronomy, where they were a staple food due to their simplicity, comforting flavor, and versatility. Today, pierogis have become popular in different regions of Latin America and the world, adapting with various filling and preparation variants.

Properties: Potato and cheese pierogis are a good source of energy thanks to their carbohydrate content from the potatoes and dough; they also provide protein and calcium from the cheese. As a food often made at home, its nutritional value can vary depending on the ingredients and cooking methods (boiled, fried, or baked).

Synonyms in Latin American Spanish: These pierogis may also be known as empanadillas de papa y queso, ñoquis rellenos, or simply dumplings de papa y queso, although "pierogi" is the most recognized term internationally and in specialized recipes.