Pistachio oil

Pistachio oil

884 kcal per 100 g

Category: Oils and Fats

Nutritional information (per 100 g)

Calories 884 kcal
Protein 0g
Carbohydrates 0g
Total fats 100g
Saturated fats 13.2g
Fiber 0g

Vitamins and minerals

Calcium 25mg
Iron 0.6mg
Potassium 70mg
Vitamin E 35.1mg
Vitamin K 10.8mcg

Description

Pistachio oil is a vegetable oil extracted from the seeds of the pistachio tree (Pistacia vera). It is characterized by its golden green color and its soft, slightly sweet aroma, reminiscent of the nut it comes from. In cooking, it is prized for its exquisite flavor and its ability to enhance both sweet and savory dishes, especially in salads, sauces, marinades, and pastries.

Pistachio originates from regions of the Middle East and Central Asia, with Iran being one of the main producers worldwide. Pistachio oil is obtained through cold pressing to preserve its nutritional properties and delicate flavor.

Its notable properties include its high content of monounsaturated fatty acids, antioxidants, vitamin E, and minerals, making it a healthy ingredient for cardiovascular and skin care. Furthermore, its use in cooking adds a gourmet touch and a velvety texture to preparations.

In Latin America, although it is not a mass-market oil, it can be found under the same names or, in some cases, is simply called pistachio oil. There are no widely established synonyms in the region due to its lower popularity compared to other vegetable oils.