Pita chips

Pita chips

450 kcal per 100 g

Category: Cereals and Grains

Nutritional information (per 100 g)

Calories 450 kcal
Protein 10g
Carbohydrates 60g
Sugars 2g
Total fats 20g
Saturated fats 3g
Fiber 5g
Sodium 600mg

Vitamins and minerals

Calcium 40mg
Iron 2mg
Potassium 150mg

Description

Pita chips are thin and crispy sheets made from pita bread, which are cut into triangles or strips and baked or fried until they achieve a crunchy texture. This snack is very popular in Mediterranean and Middle Eastern cuisines, where pita bread is a staple food.

Pita bread originates from the Mediterranean and Middle East region and is characterized by being a flat, round bread that, when baked, forms an internal pocket ideal for stuffing. Pita chips utilize this bread to offer a crunchy alternative perfect for accompanying dips like hummus, guacamole, or tzatziki, or for serving with salads and other dishes.

Among their properties, pita chips are generally a lighter option compared to other types of fried snacks, especially when they are baked instead of fried. They can be a moderate source of carbohydrates and, if prepared with whole grain ingredients, provide dietary fiber. Furthermore, they are versatile and can be seasoned with spices like garlic, paprika, oregano, or sea salt to enhance their flavor.

In different Latin American countries, although the term pita chips is common, they may also be referred to as pieces of toasted pita bread, crispy pita bread, or simply crispy pitas.